The recommended amount of a food that you should consume
The measure of energy in a serving of food
Total Fat is measured in
Sodium is measure in
The most important ingredient on a food label
Apples, Oranges, Pineapple are all considered as
Beans, Corn, Carrots, Celery are all considered as
Milk, Butter, Cheese, Yogurt are all considered as
A fat that is liquid at room temperature is called
Your Plate should be made up of 1/2 of these
A food that is primarily used by the body for energy is called
A food that is used to build and repair muscle cells is called
This vitamin is found in fruits and essential for your health
This mineral is found in the soil and is needed to transport oxygen in your blood
A complex carbohydrtate that is needed by the body yet has no nutritional value
What does the initials B.M.I, stand for
The initials that stand for "good cholestereol"
The initials that stand for "bad cholesterol"
The three easiest ways to stay healthy
An name given to a (bubble like) enlargement in an artery
