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Elementary Health - Nutrition
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The recommended amount of a food that you should consume
The recommended amount of a food that you should consume
Serving Size
The measure of energy in a serving of food
The measure of energy in a serving of food
Calorie
Total Fat is measured in
Total Fat is measured in
Grams
Sodium is measure in
Sodium is measure in
Milligrams
The most important ingredient on a food label
The most important ingredient on a food label
The first ingredient listed
Apples, Oranges, Pineapple are all considered as
Apples, Oranges, Pineapple are all considered as
Fruit
Beans, Corn, Carrots, Celery are all considered as
Beans, Corn, Carrots, Celery are all considered as
Vegetables
Milk, Butter, Cheese, Yogurt are all considered as
Milk, Butter, Cheese, Yogurt are all considered as
Dairy Products
A fat that is liquid at room temperature is called
A fat that is liquid at room temperature is called
Oil
Your Plate should be made up of 1/2 of these
Your Plate should be made up of 1/2 of these
Fruits and Vetegables
A food that is primarily used by the body for energy is called
A food that is primarily used by the body for energy is called
Carbohydrates
A food that is used to build and repair muscle cells is called
A food that is used to build and repair muscle cells is called
Protein
This vitamin is found in fruits and essential for your health
This vitamin is found in fruits and essential for your health
Vitamin C
This mineral is found in the soil and is needed to transport oxygen in your blood
This mineral is found in the soil and is needed to transport oxygen in your blood
Iron
A complex carbohydrtate that is needed by the body yet has no nutritional value
A complex carbohydrtate that is needed by the body yet has no nutritional value
Dietary Fiber
What does the initials B.M.I, stand for
What does the initials B.M.I, stand for
Body Mass Index
The initials that stand for "good cholestereol"
The initials that stand for "good cholestereol"
HDL
The initials that stand for "bad cholesterol"
The initials that stand for "bad cholesterol"
LDL
The three easiest ways to stay healthy
The three easiest ways to stay healthy
Exercise, Diet and Sleep
An name given to a (bubble like) enlargement in an artery
An name given to a (bubble like) enlargement in an artery
Anurism
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What Would You Like To Risk?
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Go To The Final Question
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