| The Mind | Nutrition | Exercise | Hygiene | Miscellaneous |
| 10 | 10 | 10 | 10 | 10 |
| 20 | 20 | 20 | 20 | 20 |
| 30 | 30 | 30 | 30 | 30 |
| 40 | 40 | 40 | 40 | 40 |
| 50 | 50 | 50 | 50 | 50 |
| Final Question | ||||
This is one way to help a friend with depression.
This is one way to help a friend with depression.
(Answers may vary.)
This is the word for sadness that continues for a long time.
This is the word for sadness that continues for a long time.
What is 'depression'?
These are two ways to reduce anxiety.
These are two ways to reduce anxiety.
(Answers may vary.)
This is a word for a unique and persistent fear.
This is a word for a unique and persistent fear.
What is 'phobia'?
These two words describe the body’s response to a stressful situation.
These two words describe the body’s response to a stressful situation.
What are 'fight' and 'flight?'
This is one reason that chips are unhealthy.
This is one reason that chips are unhealthy.
What is 'too much salt or fat?'
This is the best place to look to find out if a food is healthy.
This is the best place to look to find out if a food is healthy.
What is 'nutrition information' or 'packaging?'
This is a good place to get Vitamin C.
This is a good place to get Vitamin C.
(Answers may vary.)
This is the effect of having too few calories.
This is the effect of having too few calories.
(Answers may vary.)
This is the effect of having too many calories.
This is the effect of having too many calories.
(Answers may vary.)
These are two benefits of exercising.
These are two benefits of exercising.
(Answers may vary.)
To avoid injury, it’s a good idea to do this before exercising.
To avoid injury, it’s a good idea to do this before exercising.
What is 'stretch' or 'warm-up?'
This could be a good warm-up activity before running.
This could be a good warm-up activity before running.
What is 'walking' or 'jogging?'
When you exercise, your body burns more of these.
When you exercise, your body burns more of these.
What are 'calories?'
Aerobic exercise is especially good for this part of the body.
Aerobic exercise is especially good for this part of the body.
What is 'the heart'?
True or false: perfume or body spray is the best way to smell good.
True or false: perfume or body spray is the best way to smell good.
What is 'false'?
One should wash their hair for this long.
One should wash their hair for this long.
What is 'long enough for the shampoo to get all over and bubbly?'
You should brush your teeth for at least this long.
You should brush your teeth for at least this long.
What is 'two or three minutes?'
The best thing to do to help control acne is this.
The best thing to do to help control acne is this.
What is 'wash your face with soap and water?'
The best mouthwashes do this.
The best mouthwashes do this.
What is 'kill bacteria'?
This is the best way to know if your breath smells good.
This is the best way to know if your breath smells good.
What is 'ask someone you can trust.'
A good way to avoid gossiping is to do this.
A good way to avoid gossiping is to do this.
What is 'talk with people who don't know your other friends'?
If an adult tells you to do something that doesn’t sound right, you should do this.
If an adult tells you to do something that doesn’t sound right, you should do this.
What is 'ask another adult'?
Arachnophobia is the fear of these.
Arachnophobia is the fear of these.
What are 'spiders'?
These are chemicals that change your body or mood.
These are chemicals that change your body or mood.
What are 'hormones'?
These examples show the difference between regular fear and a phobia.
These examples show the difference between regular fear and a phobia.
(Answers may vary.)
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