| Fruit | Vegetables | Cooking Methods | Nutrition | Other Questions |
| 100 | 100 | 100 | 100 | 100 |
| 200 | 200 | 200 | 200 | 200 |
| 300 | 300 | 300 | 300 | 300 |
| 400 | 400 | 400 | 400 | 400 |
| 500 | 500 | 500 | 500 | 500 |
| Final Question | ||||
What was the purpose of putting lemon juice on our cut apples during our apple crisp lab? What did the lemon juice help prevent?
What was the purpose of putting lemon juice on our cut apples during our apple crisp lab? What did the lemon juice help prevent?
Enzymatic browning- occurs when is exposed to oxygen
Which of the following fruits is subject to enzymatic browning? (A.) Grapes (B.) bananas (C.) oranges (D.) lemons
Which of the following fruits is subject to enzymatic browning? (A.) Grapes (B.) bananas (C.) oranges (D.) lemons
B. Bananas
What method did we use to core and cut our apples during our fruit salad lab?
What method did we use to core and cut our apples during our fruit salad lab?
Tic Tac Toe
Fruits that are full sized but have not yet reached peak eating equality are called
Fruits that are full sized but have not yet reached peak eating equality are called
Under Ripe Fruits. Fruits that have not reached their full size yet are called immature fruits.
Explain how to hull a strawberry using the knife skills learned in class. (What degree should you hold your knife?)
Explain how to hull a strawberry using the knife skills learned in class. (What degree should you hold your knife?)
Insert paring knife at 45 degrees and turn strawberry, removing leaves one by one.
Which vegetable would likely take the longest to cook? Broccoli? Celery? Edamame? Garlic? (Think about our stir fry lab)
Which vegetable would likely take the longest to cook? Broccoli? Celery? Edamame? Garlic? (Think about our stir fry lab)
Broccoli
What is the term used to describe vegetables cooked properly?
What is the term used to describe vegetables cooked properly?
crisp tender
True or False: When comparing fresh and canned vegetables, fresh vegetables are most inexpensive in general all year round.
True or False: When comparing fresh and canned vegetables, fresh vegetables are most inexpensive in general all year round.
False! Canned vegetables are most inexpensive in general all year long.
What will happen to the vegetables if they are overcooked? (How will they look, taste, feel??)
What will happen to the vegetables if they are overcooked? (How will they look, taste, feel??)
Dull in color, mushy in texture, bland in flavor
You just bought fresh potatoes for a recipe you are not making for a few days. Where would be the best place to store these potatoes?
You just bought fresh potatoes for a recipe you are not making for a few days. Where would be the best place to store these potatoes?
A dry, cool, dark place like a bag in a kitchen cabinet or closet
Will boiling or steaming your vegetables retain the most nutrients? Are these dry or moist cooking methods?
Will boiling or steaming your vegetables retain the most nutrients? Are these dry or moist cooking methods?
Steaming; Moist cooking methods
Which of the following cooking methods will retain the most nutrients, while using the least amount of fats & oils? (A.) Sauteing (B.) Pan Frying (C.) Baking (D.) Deep Frying
Which of the following cooking methods will retain the most nutrients, while using the least amount of fats & oils? (A.) Sauteing (B.) Pan Frying (C.) Baking (D.) Deep Frying
Baking
What is the cooking method used to describe cooking something under direct heat.
What is the cooking method used to describe cooking something under direct heat.
Broil! We did this to our pears by prepping & putting them on top rack under the direct heat of the oven)
Are stem & root vegetables like carrots quick to cook or slower to cook?
Are stem & root vegetables like carrots quick to cook or slower to cook?
Stem and root veggies take longer to cook
True or False: The skin is the most nutritious part of most fruits and vegetables.
True or False: The skin is the most nutritious part of most fruits and vegetables.
True! The skin provides fiber (cellulos) which aids in digestion and helps eliminate waste.
Do the vitamins and minerals of vegetables increase or decrease/deteriorate when heat is applied?
Do the vitamins and minerals of vegetables increase or decrease/deteriorate when heat is applied?
Vitamins and minerals deteriorate when heat is applied.
Fruits & vegetables are considered high in vitamins and minerals. What is the third nutrient that they are considered to be high in? (Hint: found in the skin)
Fruits & vegetables are considered high in vitamins and minerals. What is the third nutrient that they are considered to be high in? (Hint: found in the skin)
fiber
What nutrient in fruits and vegetables aids with digestion and helps eliminate waste?
What nutrient in fruits and vegetables aids with digestion and helps eliminate waste?
Fiber/ Cellulose
What does it mean when produce is 'Organic'? (Think about pesticides)
What does it mean when produce is 'Organic'? (Think about pesticides)
Organic produce uses mostly natural and some synthetic pesticides.
True or False: Soaking your potatoes in cold, clean water is the best way to wash them.
True or False: Soaking your potatoes in cold, clean water is the best way to wash them.
False: You should scrub your potatoes. You soak vegetables with folds/layers like romaine lettuce. or cauliflower
True or False: Enzymatic browning is the term used to describe when fruits and vegetables first begin to rot.
True or False: Enzymatic browning is the term used to describe when fruits and vegetables first begin to rot.
False! Enzymatic browning is a harmless darkening when fruits and vegetables are exposed to air
What is the proper way to wash raspberries or strawberries?
What is the proper way to wash raspberries or strawberries?
rinse under running water
What portion of your plate does the USDA recommend filling with fruits and vegetables?
What portion of your plate does the USDA recommend filling with fruits and vegetables?
1/2
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