What are the 3 sides of the Health Triangle?
_______ is a combination of physical, mental/emotional, and social well-being.
_______ is a state of well-being, or balanced health.
A _______ is a patter of behavior that you follow without thinking.
If wellness is a state of well-being, or balanced health, explain how a person can achieve wellness?
If a person is making sure they are getting enough rest at night, what side of the health triangle are they improving?
Spending time with family and friends will improve your ________ side.
By expressing your feelings in healthy ways, you are taking care of the _______ side.
If a person is on a soccer team at the recreation center, then this person is taking care of which side(s)?
Name each of the 3 sides of the Health Triangle and 2 ways to take care of each side.
Billy is a 6th grade student a Landstown Middle. He wants to try out for the track team but he is unable to run for long periods of time without getting extremely tired. What side(s) of the health triangle is Billy having a challenge with?
Madison is a 7th grade student at Corporate Landing Middle. She is having a hard time meeting new people at school because she is very shy. She is also having trouble in one of her classes because she doesn't take time to study outside of school. What side(s) of the health triangle is Madison having a challenge with?
Jaclyn is an 8th grade student at Larkspur Middle. She is having a hard time at home because her and her younger sister are continuously fighting and arguing. As a result of this, she comes to school either stressed out or angry and can’t work properly in school because of this. Discuss what Madison can do to improve that side of the health triangle.
If you are having problems in school with how you feel, who are 2 people that can help you?
If you are are looking for a place to keep yourself physically fit, name for places in your community that may help you achieve your fitness goals.
Which fitness test in P.E. helps measure your upper body strength?
Which fitness test measures your abdominal strength?
Which fitness test measures your flexibility?
Which test measures your cardiovascular endurance?
Give 3 reasons why you should get in shape and stay in shape.
Give one benefit for working out.
How many minutes of physical activity should you get each day?
What is one thing you should do before working out?
What part of the body does the trunk lift test measure?
Name the 5 fitness test that we have in P.E.
Physical, Mental/Emotional, Social
Health
Wellness
Habit
Check with Mr. Turner
Physical
Social
Mental/Emotional
Physical & Social
Check with Mr. Turner
Check with Mr. Turner
Check with Mr. Turner
Check with Mr. Turner
Check with Mr. Turner
Check with Mr. Turner
Push Ups
Curl Ups
Back Saver Sit and Reach
PACER
Check with Mr. Turner
Check with Mr. Turner
30-60 minutes
Warm Up or Stretch
Lower Back
PACER, Curl Ups, Push Ups, Back Saver Sit and Reach, Trunk Lift
