Whole grains
Fruits
Small
Diabetes
Carbohydrates
www.choosemyplate.gov
10
Grains
Saturated fats
Unsaturated fats
Protein
Recommended Daily Allowance
Vegetables
1/4 teaspoon
Fiber
Heart disease
Red, orange, and dark green
10
Dairy
Obesity
Proteins
Sauerkraut
353
500
10
Most important source of energy for our bodies. Breaks down to sugar.
If there 10% vitamin c in a certain food, how many servings would you need to get your daily RDA?
Broccoli
This nutrient is necessary for the growth and repair of muscles.
Liquid at room temperature.
What is a good website to help you find your calorie level?
If you turn a baked potato into French fries, how many calories do you add?
Half of your grains should be these.
Pasta
Butter
Solid at room temperature.
The body's inability to produce insulin causes an increase in sugar in the blood.
How many grams of fat are in a bag of 1 ounce potato chips?
These colors should be included in your vegetable choices.
RDA stands for this.
Peanut butter
What is our daily allowance for salt intake?
The number one killer in America.
The indigestible portion of food derived from plants.
Choose My Plate offers you how many tips to a healthy plate?
Raisins
How many calories are in a container of cereal if there are 50 calories per serving and 10 servings per container?
What size portion should you choose when eating out?
Which food in our station work had the highest salt content?
The condition of being extremely overweight.
