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ubaTaeCJ
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Do Saturated fats lower or raise our LDL levels?
Do Saturated fats lower or raise our LDL levels?
Raise, also raise HDL, worst of our fats
Give an example of a food high in saturated fats.
Give an example of a food high in saturated fats.
Butter, Stick Margarine, Shortening, Animal Fat: lard, high-fat meats, poultry skin, high-fat dairy products
Are olive and conola oils saturated or unsaturated fats?
Are olive and conola oils saturated or unsaturated fats?
unsaturated because they are liquid at room temperature
A hydrogen atom is sometimes added to liquid fats to make them more firm. What fat is created?
A hydrogen atom is sometimes added to liquid fats to make them more firm. What fat is created?
Why is trans fat bad for us?
Why is trans fat bad for us?
it raises LDL and lowers HDL
Fat is a very strong source of _____________ for our bodies.
Fat is a very strong source of _____________ for our bodies.
Energy (it is also a carrier for vitamins ADEK, adds flavor, promotes healthy skin, satisfies hunger
How many calories are in 1 gram of fat?
How many calories are in 1 gram of fat?
Which fat lowers LDL and raises HDL?
Which fat lowers LDL and raises HDL?
Name a food from the vegetable or protein food groups that contain monounsaturated fats.
Name a food from the vegetable or protein food groups that contain monounsaturated fats.
Avocado and olives, Almonds, cashews, pecans, peanuts, sesame seeds
Which fat lowers total cholesterol (HDL and LDL)?
Which fat lowers total cholesterol (HDL and LDL)?
Do we need cholesterol?
yes, some. It produces hormones and bile acids.
What is the maximum percent of total calories you should get from fat?
What is the maximum percent of total calories you should get from fat?
HDL stands for ___________ . Is it good or bad?
HDL stands for ___________ . Is it good or bad?
High density lipoprotien, good
What is a health risk of having high LDL cholesterol levels?
What is a health risk of having high LDL cholesterol levels?
Give 2 tips for making good food choices with fats.
Give 2 tips for making good food choices with fats.
choose lean meats and lower fat dairy products, replace solid fats with oils
Antonio has a Big Mac for lunch which has 29 grams of total fat in it. It has 550 calories. What percent of calories is from fat?
Antonio has a Big Mac for lunch which has 29 grams of total fat in it. It has 550 calories. What percent of calories is from fat?
29x9=261 261/550=.4745 x100=47%
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What Would You Like To Risk?
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Go To The Final Question
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