| watching your own back is a sign of flexibility | oh my gosh, shoes | mile high | marathoners are better off in the long run | avocardio |
| 10 | 10 | 10 | 10 | 10 |
| 20 | 20 | 20 | 20 | 20 |
| 30 | 30 | 30 | 30 | 30 |
| 40 | 40 | 40 | 40 | 40 |
| 50 | 50 | 50 | 50 | 50 |
| Final Question | ||||
static streching is considered what kind of flexibility training?
static streching is considered what kind of flexibility training?
corrective!
(image from another fellow fitness-enthusiast: http://www.mirondc.ca/blog/common-muscle-imbalances-upper-crossed-syndrome-lower-crossed-syndrome/)
which type of stretching involves a partner stretching your muscles for you?
(image from: stretchandsmileblog.wordpress.com)
which type of stretching involves a partner stretching your muscles for you?
(image from: stretchandsmileblog.wordpress.com)
passive stretching.
which type of stretching involves moving yourself to stretch your muscles?
(image from: www.veryfunnypics.com)
which type of stretching involves moving yourself to stretch your muscles?
(image from: www.veryfunnypics.com)
active stretching.
what's the name of the injury that consists in stretching ligaments beyond its capacity?
what's the name of the injury that consists in stretching ligaments beyond its capacity?
sprain.
the average life of a running shoe is about how many miles?
the average life of a running shoe is about how many miles?
400
what is the first part of the running shoe to wear out?
(image from: complexmom.com)
what is the first part of the running shoe to wear out?
(image from: complexmom.com)
sock lining insert.
which company owns brooks sports (a company that specializes in running gear, especially sneakers)?
(image from: www.dickssportinggoods.com)
which company owns brooks sports (a company that specializes in running gear, especially sneakers)?
(image from: www.dickssportinggoods.com)
berkshire hathaway.
what brand was the first sneaker to cost $100 when it was released for sale in 1981?
what brand was the first sneaker to cost $100 when it was released for sale in 1981?
what was the first sneaker brand to go international in 1924?
what was the first sneaker brand to go international in 1924?
adidas
the word "mile" comes from which latin word?
the word "mile" comes from which latin word?
"mille"
*fun fact!*: mille means thousand. a mile was 1,000 roman strides, a stride being two paces.
what is the current word record for the mile, rounded to the nearest 100th of a second?
what is the current word record for the mile, rounded to the nearest 100th of a second?
3:43.13
how many miles is a marathon race?
how many miles is a marathon race?
26.2
what is the time of the fastest mile by a racewalker to the nearest second?
(image from: london2012.blogs.nytimes.com)
what is the time of the fastest mile by a racewalker to the nearest second?
(image from: london2012.blogs.nytimes.com)
5:38
the first american runner to break four minutes in the mile race was from which university?
the first american runner to break four minutes in the mile race was from which university?
university of california
what is the oldest annual marathon?
in 1905, what was the temperature (in f) for the boston marathon?
in 1905, what was the temperature (in f) for the boston marathon?
what percentage of the us population has run and finished a marathon?
what percentage of the us population has run and finished a marathon?
what is the biggest marathon event?
what is the biggest marathon event?
nyc marathon
what percentage of a runner's diet should be protein?
what percentage of a runner's diet should be protein?
25%
experts say you should consume energy gel after every how many minutes of intense running?
experts say you should consume energy gel after every how many minutes of intense running?
45 minutes
people who actively run and eat a healthy balanced diet are what percentage less likely to get cancer?
people who actively run and eat a healthy balanced diet are what percentage less likely to get cancer?
24%
in a 2006 study published in medicine & science in sports & exercise, researchers found that 30 minutes of running could instantly lift the mood of someone suffering from a mental disorder. which disorder is running sometimes used to treat?
in a 2006 study published in medicine & science in sports & exercise, researchers found that 30 minutes of running could instantly lift the mood of someone suffering from a mental disorder. which disorder is running sometimes used to treat?
depression
how many calories worth of glycogen can your body store to fuel your running?
how many calories worth of glycogen can your body store to fuel your running?
2,000
at what age was the oldest person to ever complete a marathon event?
at what age was the oldest person to ever complete a marathon event?
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