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watching your own back is a sign of flexibility oh my gosh, shoes mile high marathoners are better off in the long run avocardio
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Final Question
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static streching is considered what kind of flexibility training?

 

training with michael scott!

View Answer

static streching is considered what kind of flexibility training?

 

training with michael scott!


what is the best way of improving flexibility?

 

flexibility humor

(image from: www.jantoo.com)

View Answer

what is the best way of improving flexibility?

 

flexibility humor

(image from: www.jantoo.com)


regular stretching

 

batman

(image from: www.pinterest.com)


which type of stretching involves a partner stretching your muscles for you?

partner

(image from: stretchandsmileblog.wordpress.com)

View Answer

which type of stretching involves a partner stretching your muscles for you?

partner

(image from: stretchandsmileblog.wordpress.com)


passive stretching.


which type of stretching involves moving yourself to stretch your muscles?

dog stretching

(image from: www.veryfunnypics.com)

View Answer

which type of stretching involves moving yourself to stretch your muscles?

dog stretching

(image from: www.veryfunnypics.com)


active stretching.


what's the name of the injury that consists in stretching ligaments beyond its capacity?

 

 

View Answer

what's the name of the injury that consists in stretching ligaments beyond its capacity?

 

 


sprain.


the average life of a running shoe is about how many miles?

 

 

View Answer

the average life of a running shoe is about how many miles?

 

 


400


what is the first part of the running shoe to wear out?

 

old shoes

(image from: complexmom.com)

View Answer

what is the first part of the running shoe to wear out?

 

old shoes

(image from: complexmom.com)


sock lining insert.


which company owns brooks sports (a company that specializes in running gear, especially sneakers)?

 

brooks

(image from: www.dickssportinggoods.com)

View Answer

which company owns brooks sports (a company that specializes in running gear, especially sneakers)?

 

brooks

(image from: www.dickssportinggoods.com)


berkshire hathaway.


what brand was the first sneaker to cost $100 when it was released for sale in 1981?

View Answer

what brand was the first sneaker to cost $100 when it was released for sale in 1981?


new balance.

996

(the 996)

(image from: www.newbalance.com)


what was the first sneaker brand to go international in 1924?

View Answer

what was the first sneaker brand to go international in 1924?


adidas


the word "mile" comes from which latin word?

View Answer

the word "mile" comes from which latin word?


"mille"

 

 

*fun fact!*: mille means thousand. a mile was 1,000 roman strides, a stride being two paces.


what is the current word record for the mile, rounded to the nearest 100th of a second?

View Answer

what is the current word record for the mile, rounded to the nearest 100th of a second?


3:43.13


how many miles is a marathon race?

View Answer

how many miles is a marathon race?


26.2


what is the time of the fastest mile by a racewalker to the nearest second?

 

walker

(image from: london2012.blogs.nytimes.com)

View Answer

what is the time of the fastest mile by a racewalker to the nearest second?

 

walker

(image from: london2012.blogs.nytimes.com)


5:38


the first american runner to break four minutes in the mile race was from which university?

 

 

View Answer

the first american runner to break four minutes in the mile race was from which university?

 

 


university of california

 

 


the first olympic marathon was held in what year?

 

marathon

(image from: simonfreeman.co.uk)

View Answer

the first olympic marathon was held in what year?

 

marathon

(image from: simonfreeman.co.uk)


1886


what is the oldest annual marathon?

View Answer

what is the oldest annual marathon?


the boston marathon

 

boston marathon

(image from: www.usatoday.com)


in 1905, what was the temperature (in f) for the boston marathon?

View Answer

in 1905, what was the temperature (in f) for the boston marathon?


105 degrees!

 

heat running

(image from: www.someecards.com)


what percentage of the us population has run and finished a marathon?

View Answer

what percentage of the us population has run and finished a marathon?


0.5%

 

usa runner marathon

(image from: running.competitor.com)


what is the biggest marathon event?

View Answer

what is the biggest marathon event?


nyc marathon

 

 


what percentage of a runner's diet should be protein?

View Answer

what percentage of a runner's diet should be protein?


25%


experts say you should consume energy gel after every how many minutes of intense running?

View Answer

experts say you should consume energy gel after every how many minutes of intense running?


45 minutes


people who actively run and eat a healthy balanced diet are what percentage less likely to get cancer?

View Answer

people who actively run and eat a healthy balanced diet are what percentage less likely to get cancer?


24%


in a 2006 study published in medicine & science in sports & exercise, researchers found that 30 minutes of running could instantly lift the mood of someone suffering from a mental disorder. which disorder is running sometimes used to treat?

View Answer

in a 2006 study published in medicine & science in sports & exercise, researchers found that 30 minutes of running could instantly lift the mood of someone suffering from a mental disorder. which disorder is running sometimes used to treat?


depression


how many calories worth of glycogen can your body store to fuel your running?

View Answer

how many calories worth of glycogen can your body store to fuel your running?


 2,000 


at what age was the oldest person to ever complete a marathon event?


View Answer

at what age was the oldest person to ever complete a marathon event?


101 years old

 

oldest marathoner

(image from: news.yahoo.com)





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