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Health
What does total physical fitness includes?
What does total physical fitness includes?
Health-related fitness and Skill-related fitness
There are 5 components, or measures, of health-related fitness, what are they?
There are 5 components, or measures, of health-related fitness, what are they?
Body composition, cardiovascular fitness, muscular strength, muscualr endurance, and flexibility.
What factors determine muscular strength that are beyond your control?
What factors determine muscular strength that are beyond your control?
Age, gender, and heredity.
What is another name for skill-related fitness?
What is another name for skill-related fitness?
Performance fitness
What physical activities require a high level of balance, coordination, and speed,
What physical activities require a high level of balance, coordination, and speed,
Balance-Gymnast, golfer, and ice skater, Coordination-Gymnastics, cheerleading, and juggling. Baseball pitcher, boxer, sprinter, and volleyball spiker.
What information needs to be present in an exercise prescription?
What information needs to be present in an exercise prescription?
How often you need to work, how hard, and the length per session, and the type of activity or exercise performed.
What are two of four FITT Factors?
What are two of four FITT Factors?
Frequency, intensity, time, and type.
What is the perceived exertion scale?
What is the perceived exertion scale?
A measure of how hard you fell you are working during physical activity or exercise.
If you are able to talk with slight effort during a work out, what is your PRE?
If you are able to talk with slight effort during a work out, what is your PRE?
Light to vigorous.
What does timE refer to in FITT?
What does timE refer to in FITT?
Duration of a single workout.
What does the specificity principle state?
What does the specificity principle state?
It states that overloading a particular component will lead to fitness improvements in that component alone.
How can you adhere to your conditioning goals if injured?
How can you adhere to your conditioning goals if injured?
Stop the activity that caused the injury until it's healed.
What can record keeping help you do?
What can record keeping help you do?
Reach your goals safely.
What types of situations might require you to adjust your personal fitness plan?
What types of situations might require you to adjust your personal fitness plan?
Injury and Illness
What factors should you consider when selecting physical activities?
What factors should you consider when selecting physical activities?
Where you live, time and place, personal safety, and comprehensive planning.
Define trainability.
Define trainability.
The rate at which an individual's fitness levels increase during fitness training.
What are the stages of progression?
What are the stages of progression?
An initial stage, improvement stage, and maintenance stage.
What might you be tempted to do if you reach a training a plateau?
What might you be tempted to do if you reach a training a plateau?
Quit during plateaus.
What can you do to optimize your recovery from physical activity?
What can you do to optimize your recovery from physical activity?
Retoration
How can cross-training prevent detraining?
How can cross-training prevent detraining?
One measure that can prevent detraining, particularly if you are injured, is cross training.
What s the purpose of a warm-up?
What s the purpose of a warm-up?
To raise you heart rate gradually before physical activity or exercise.
How long should a cool down last?
How long should a cool down last?
3 to 5 minutes
What are two phases of a cool down?
What are two phases of a cool down?
Cardiovascular cool down and the stretching cool down.
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What Would You Like To Risk?
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Go To The Final Question
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Edit This Game:
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